Friday, March 26, 2021

Normal Growth Patterns in Children


Normal Growth Patterns in Children

                                       Image Source Pexels 

             Not only is watching your child grow up in front of your eyes a joy but it is a phenomenal journey we take as parents. Like most parents, I received a growth chart from my pediatrician. In pediatrics, the essential growth measurements for children ages 3 years and up, the essential measurements are height, weight, and body mass index (BMI).

One should monitor the growth of their child. Understanding what the normal growth patterns in children in India are helps in detecting early changes in a child's growth. Growth monitoring is the regular measurement of a child's size (weight, height or length and head circumference) in order to document growth. The child's size measurements must then be plotted on a growth chart.

While we kept a documented record of my son's height and weight at each doctor visit, I kept certain markings in the house for me to trace how my son was growing. For eg., when he started standing, he could reach the edge of the bed. Gradually he was able to touch the top of the table. He is four years old now and can reach the switches in most rooms.

There is a growth curve which illustrates the way a child is growing over a period of time.    


        It shows whether the child is growing normally, faster or slower than expected.

        It is also very useful in identifying sudden weight loss.


A growth curve can be determined when a child’s size measurements have been made on two or more doctor visits and have been plotted as dots on a growth chart. If these dots are now joined together with a line, you will have a growth curve. Both growing too slowly or too fast may indicate a nutritional or other health problem. Therefore, growth monitoring is an essential part of primary health care in children.

Most children double their weight from birth to 6 months and treble their birth weight by one year. The increase in weight and height or length is fastest in the first year of life and then slows down until puberty when growth is again fast for a short while. In older children, height is the better index of growth.

These growth patterns indicate that the child may have a medical, nutritional or social problem. It is, therefore, very important that all children who do not have a normal growth pattern are identified as soon as possible in order that they can be carefully examined. Some of these children will be healthy even if their growth pattern differs from the average.

 The growth chart is an extremely important method of screening children for nutritional deficiencies. PediaSure’s Grow Right Tracker is an easy way to understand your child’s growth patterns on a regular basis. In my opinion it is the #FirstStepToGrowRight

Without any complication it allows you to enter the required data and it calculates the growth percentile. You of course need to also understand the factors involved in growth.

There are many factors that contribute to the growth of a child.

A balanced diet:

Being a mom, I am always concerned about my son’s health and I try to make sure that he gets nutritious meals. I make sure that my son has at least one fruit a day, a glass of milk with his favourite PediaSure, protein in the form of lentils, paneer, eggs or meat. A well-balanced diet which is a mix of fruits and vegetables is very essential for proper child growth. A healthy diet doesn’t only provide the right nutrients but also makes the child strong.

Physical activity:

With the boom in technology and the availability of electronic gadgets in the last 15-20 years, the physical activity of children all over the world has decreased. Exercise is essential for both mental and physical development of a child. I make sure that my son has some form of physical activity, every day. It varies from running, skipping or jumping.


Sleep also affects your child’s growth. Maximum growth hormone stimulation takes place when you sleep. Not only this, but good sleep also calms the mind and enhances efficiency. Make sure that your child sleeps early at night. Children of the age group 3-5 years need 10-13 hours of sleep, school-age children between 6-13 years should sleep for around 9-11 hours a day. Teenagers should take a proper sleep of 8-10 hours.

 Positive environment:

As much as physical activity is important for the growth of a child, having a positive environment at home is equally important as well. A lot of changes take place in the body of a baby in the first few years. Interact a lot with your child. The more you interact, the better your child’s communication skills will be in future. Active interaction promotes the growth of the child’s mind. Love and emotional security are needed for normal growth. Stressed and emotionally deprived children grow slower than normal and may become stunted.

 After you download the report from the tracker, in case you feel that your child is not growing as per the standards, get in touch with your pediatrician immediately and discuss the measures you need to take. It is always a combination of things that help your journey of parenthood easier. I’m glad the Grow Right tracker I use is part of that journey.


References :

Disclaimer: The opinions expressed in this post are the personal views of the author. They do not reflect the views of any brand. Any omissions or errors at the author's end does not assume any liability or responsibility on any party mentioned in the blog.


Wednesday, March 24, 2021

How to Overcome Mental Health Stigmas

A person who is going through mental health issues has to face a lot of discrimination from our Indian society. As discussed in my previous article, talking about mental health is a taboo. Both children and adults, who have mental health issues have to face these stigmas. Stigma causes the person to be ashamed of something which is not in his/her control. The good news is that a person who is going through a mental illness can be cured if given the right help. 

Steps to reduce Stigma:

Educate yourself :

It is very important for everyone to be aware about the causes of mental illnesses and one has to be ready to help a person who is suffering from a mental illness. A person who has a mental illness also needs to know and accept that he/she needs help.

Mental illness is  not a disability or an infectious disease :

A person who is going through a mental illness is very often isolated from others. People have to understand that it is not a transferable or an infectious disease. A person who has mental illness needs a lot of of emotional support from his family and friends. Rather than isolating people, one has to make efforts to include and make them feel comfortable and be compassionate towards them. 

Seek Treatment :

One can be very reluctant to accept and get treatment. Sometimes the fear of being labelled as mental illness can become a very big barrier. Getting the right treatment at the right time can help to identify what's wrong and can also help in reducing symptoms which could interfere in one's personal and professional life.

Do not let Self Doubt and shame over power you:

Sometimes a person can misunderstand his condition and think that it's a sign of weakness. Its extremely important to educate oneself, seek help and connect with other people who might be going through the same issues. This can help in gaining the self confidence and self esteem.

Join a Support Group :

There are various groups which help in creating awareness about the Mental Health Issues for people who have an illness, their families and for the general public. 

Include everyone :

It is against the law to discriminate anyone. Do not discriminate. Provide job opportunities for all. 

Talk Openly about Mental Health Issues :

Being vocal and talking honestly about one's illness could help many other people.

Be careful of your words:

One has to be mindful and compassionate of the language he uses. It is not right to give labels to anyone like Psycho or an addict. Always call the person by his/her first name. 

Get help at school:

If a child is facing mental health issues, seek help from his/her school. Approach the Principal and make him aware about the situation. There are psychologists at school who could help your child.If the school authorities are not aware about it, it could lead to discrimination and poor grades of your child.

Speak out against stigmas. One needs to talk openly about Mental Health issues. The more you speak and educate people, the better it is for the society. One has to take whatever small steps he can to educate the society about the mental health issues. One small step could go a long way in helping those who are suffering from mental health issues.

This is my third post of Blogchatter's cause a chatter

#mentalhealthissues #stigmas

Sunday, March 7, 2021

Once Upon a Reunion _ Book Review


Title                 -   Once Upon  A Reunion

Author             -   Nithya Sahi

Publisher          -  NK & Co.

Format             -  E Book

Genre              -  Romance / Fiction

No. of  Pages   - 264  

 Blurb :

Have you ever sat late into the night, missing an ex, and going over hundreds of 'what-if' scenarios?
Have you loved someone to the point of losing your mind?
Like most Indian women who have loved, lost, and settled for an arranged marriage, Nirmala secretly pines for her ex-lover, Suresh, even as she leads a happy, mostly peaceful life with Sreenivas, her husband. Memories of her first love resurface occasionally, disturbing her present life.Unable to fully love Sreenivas with the insane intensity she had felt for Suresh, she is conflicted and lives in a parallel world, always tormented by the probability of a what-if! 

It is at this time that her school friends plan a high school reunion, which her ex-lover, Suresh would also be attending. Nirmala sees this as an opportunity to bring a closure to that chapter of her life. But she is torn by the uncertainty and the upheaval this might cause. She fears that her meeting with her ex-boyfriend might ruthlessly tear apart the delicate fabric of her marriage. And at the reunion, her world turns on its head.        

Why did I read this book :

I love fiction books. Drama and Suspense are my favorite genres. All of us have had crushes and flings in school and college. The time spent in school and college is the most memorable and most unforgettable. Also, I love reunions. I look forward to meting my school and college friends once a year.I really liked the blurb and was intrigued to know the suspense in the romantic story.  

What I liked about the book :

This book is very easy to read. The first half half of the book brought back a lot of memories to me. One of my very close friends went through the same thing after she got married to someone else and for a long time this question was in her mind ,what if!.

The language of the book is very clear. The climax is interesting and was a surprise. I wish that the author could have elaborated the second half a little more. 

Over all, an interesting read.

Rating - 3.5/5 

About the Author :

Nithya Sahi is an author and a book reviewer from Chennai. She lives with her human family and three fishes. To earn some paper currency, she slogs at a day job creating E- Learning courses and manages to balance her remaining personal time between her various engagements, her husband, and their fishes, in that order.

She has written two romance novels and various short stories. One of them, Kalyani, got shortlisted for the Commonwealth Short Story Award, 2018.

Once Upon A Reunion is her third fiction and first Literary Fiction Title.

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