Journaling and Mindfulness
image source :www.pexels.com
Journaling in simple terms means
to write about your feelings, plans and activities for the day in a diary or a
notebook. Sometimes, a person is not able to communicate what he feels,
journaling is an excellent way to express one’s feelings.
Mindfulness helps you to be aware
of the present moment. Journaling is very helpful for mindfulness.
Importance of Mindful journaling:
1.
Uplifts mood:
Mindfulness helps to let go of
all then negative emotions. Sometimes a person is not bale to express himself
vocally. A diary or a journal are a great tool for people who cannot express
them vocally. Once you write about your feelings, you are expressing them
freely and are letting them go.
2.
Manage Stress:
Journaling is a wonderful tool to
manage stress and negative emotions. When you write, you are writing about your
feelings in detail and expressing them on paper. Putting thoughts on paper,
releases stress and negative emotions, which in turns helps you to reduce
stress.
3.
Helps in
decision making:
All of us at some point have to
make some hard decisions in life. Writing about the pros and cons of what you
have to decide about helps to make important decisions in life.
4.
Keeping
track of your goals:
It is very hard to be focused all
the time. Writing about your goals on a piece of paper, keeps you focused and
on track with your goals. Written goals are a reminder that you have to work
hard to achieve them.
5.
Good for
cognitive thinking:
Journaling keeps our memory
sharp. Not only does it boost memory but also helps us to comprehend better. It
keeps the mind working, which is very good for cognitive skills.
6.
Helps to
prioritize your problems and fears:
Journaling helps you to write
down your deepest fears and concerns on a piece of paper. Tracking down your
symptoms, fears and concerns helps you to take charge of emotions. Once you are
able to identify your triggers, you will
be able to control your emotions.
Journaling is not difficult. You
can start from today. You just need a diary, pen and set aside a particular
time of the day when you can sit alone and write. It will relax and calm you
down is very therapeutic too.
Absolutely! Blogging is also a form of journaling. It's a form of self-expression, where our inner thought processes take shape in the form of words and sentences. It does have therapeutic effects.
ReplyDeleteVisiting you via BlogChatter.
I = India
Betting on in-state collegiate recreation outcomes is allowed, but participant prop bets are prohibited. If 카지노 you want more, find a way to|you probably can} all the time verify Jonny Jackpot’s promo page and see the promotions calendar so find a way to|you probably can} see what kind of bonus is available every day. In brief, there’s a chance to get deposit bonuses, free spins, and match provides every single day with ongoing play. Online playing, as much as we wish, isn’t legal all over the place.
ReplyDeleteThe impact of individual therapy at Serenity Psychotherapy is profound. Their therapists create a therapeutic alliance that promotes healing and growth.Affordable Individual Therapy Services in Cherry Hill
ReplyDelete