Top 5 Reads to begin your Mindful Journey
It is rightly said that books are a man's best friends. With the internet, the number of readers have reduced a lot in the last twenty years but still I feel that the wisdom that you get from books is more reliable than the internet because they have been reviewed before publishing. They also have the magical ability to bring both past and future together through words.
When you want to begin you mindful journey, books can be a great help to you. You can read and refer to them at any point of life.
Here's a list of top 5 books which can be very helpful for your mindful journey :
The Little Book of Mindfulness by Dr. Patrizia Collard :
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.