Questions regarding Mindfulness
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It is often seen that many people want to begin their mindful journey but now know how to begin or from where to begin.
Let’s begin by answering some of the most frequently asked questions about Mindfulness.
1. How do I start being Mindful ?
You can start from today, this very moment. You can practice mindfulness while walking, sitting on a couch or even while writing. As long as you are focusing on your thoughts, breaths and feelings. You need to become aware of your feelings and enjoy each moment thoroughly.
2. Why should I be mindful?
Mindfulness is for anyone who would like to feel more in control of their thoughts rather than their thoughts. Being mindful can help you to be away from negativity and negative thoughts.
3. Is meditation important for being mindful?
Meditation helps you to focus on your breathing and helps to calm you. Once you begin doing meditation, you will have control over your thoughts and feelings . It will also help you no to be judgemental.
4. How is Mindfulness beneficial for health?
Mindfulness has many benefits to health. It helps is calming a person. Mindfulness helps to reduce stress and anxiety. It helps to reduce blood pressure and improves overall immune system.
5. How long will it take before you notice a difference?
If you are consistent, you can see noticeable changes within a few weeks of practicing mindfulness. You will notice a difference in how you respond to a particular situation or a person. You will get effected by incidents differently.
6. For how long should I sit when I start meditation?
In the beginning 5- 10 minutes are more than enough. Slowly and gradually increase the time of for each sitting.
7. What are the apps that I can use when I begin Mindfulness?
There are many apps which are available on your phone these days. Some of the most popular apps for Mindfulness are :
- On the go
- Stop Breathe Think
8. Can we teach mindfulness to children?
Yes, you can definitely teach your children to be mindful from a very young age. This will go a long way in their adulthood too.
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