How to find your zen for mindfulness ?
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Zen in simple terms means awareness through meditation. Zen is a meditation technique practiced by Buddhists psychology. You can achieve zen by practicing mindful techniques.Zen meditation means to be in the present state and not be judgmental. You can practice zen in your day to day life by slowing down and taking breaks in your day to day life.
Tips to introduce zen in your life :
Make a morning routine:
Waking up early in the morning before anyone else wakes up is always calming. Set aside that time only for yourself without your phone or any other electronic gadget. You can read, meditate or workout. Do whatever you want to do but do it only for yourself.
Take deep breaths :
One of the main principles of mindfulness is to be aware of your breaths In order to find your zen too be aware of your breathing. Take deep breaths. You can even chant a mantra while taking deep breaths.
Take frequent breaks:
No matter how busy you are, take frequent breaks in between your work and walk around. This will help you relieve stress and you will be more at peace.
Go out in the outdoors :
As all of us have very busy schedules, we hardly go out in the open anymore. We are only confined to the inside. Not going out in the fresh air can lead to stress and anxiety. Going out can definitely uplift your mood and is a stress buster too.
Let go of negativity :
Holding on to any form of grudges is not good for health. Too much negativity causes stress and anxiety. It is always not easy to let go of negative feelings or thoughts. The best way to deal this to have a journal or a diary. Pen down your thoughts when you are feeling low or sad.
"Now" is the time:
Remember that "Now" is the time. You can have a beautiful picture on your desk or phone. A positive quote always helps. Both picture and the quote are a reminder of enjoying the present moment.
Attaining your zen is not impossible. You need to work towards it and you will realize how beautiful the life is !
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